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                     Program      Mission      Register       Sponsor      Volunteer       Store      Contact 
Gone Global!
Warrior UP  is catching on around the globe! 
Now in Canada, US and Spain!
The Warrior word is spreading fast. So far Canada, United States and Spain are IN! 

The Program is offered in the English language and soon to be delivered in Spanish! 

If you have friends in other Countries, encourage them to take on the Program and 4-Week Challenge with you! 
Share your Tracker every week with each other and have a friendly competition! 

In the meantime, stay tuned while the Warrior Up Team travels the world searching for more nutrition tips to share with you! 
Warrior UP To Win Team is travelling the world for nutrition tips
Gone Global!
Warrior UP  is catching on around the world! 
Warrior UP To Win Team is travelling the world for nutrition tips
Now in Canada, US and Spain!
The Warrior word is spreading fast.

The Program is offered in the English language and soon to be delivered in Spanish! 

If you have friends in other Countries, encourage them to take on the Program and 4-Week Challenge with you! Share your Tracker every week with each other and have a friendly competition! 

In the meantime, stay tuned while the Warrior Up Team travels the world searching for more nutrition tips to share with you! 
1st STOP ON THE TOUR - SPAIN
1st STOP - SPAIN
Warrior UP To Win Team is travelling Spain searching for nutrition tips
Warrior UP To Win Team and a tourist named Eddy in Valencia Spain on top of the Valencia Torres de Castle
Warrior Ben on top of the Valencia Torres de Castle
Spain Flag for Warrior UP To Win Program
Spain is rich in history and a blend of ethnic groups, making cuisine a mix of deliciousness! 

It is a culture built around food -  healthy fresh food, that is! They use very little salt when they cook. They eat everything in season as Spain grows produce 12 months of the year. We enjoyed everything from Pinchas to Paella and didn't find a thing that we didn't like! Check out the top 10 healthy tips from Spain below.

Oh .... and while we were roaming the streets looking for healthy tips, we caught the attention of a local magazine who loved "Warrior Up To Win" so much, they made it the cover story

Thank you, Valencia, Spain, for your warm welcome!
Spanish cuisine a healthy shrimp and veggy salad
Spanish cuisine a Shrimp and avocado Salad
Spanish cuisine a plate of healthy grilled vegetables
Spanish cuisine - Pinchas with Shrimp, egg on bread
Spanish cuisine a pan of Paella
Spanish cuisine a plate of Calamari
Warrior UP To Win Team is travelling Spain searching for nutrition tips
Warrior UP To Win Team and a tourist named Eddy in Valencia Spain on top of the Valencia Torres de Castle
Warrior Ben on top of the Valencia Torres de Castle
Spain Flag for Warrior UP To Win Program
Spain is rich in history and a blend of ethnic groups, making cuisine a mix of deliciousness! 

It is a culture built around food -  healthy fresh food, that is! They use very little salt when they cook. They eat everything in season as Spain grows produce 12 months of the year. We enjoyed everything from Pinchas to Paella and didn't find a thing that we didn't like! Check out the top 10 healthy tips from Spain below.

Oh .... and while we were roaming the streets looking for healthy tips, we caught the attention of a local magazine who loved "Warrior Up To Win" so much, they made it the cover story

Thank you, Valencia, Spain, for your warm welcome!
Spanish cuisine a healthy shrimp and veggy salad
Spanish cuisine a plate of healthy grilled vegetables
Spanish cuisine - Pinchas with Shrimp, egg on bread
Spanish cuisine a pan of Paella
Spanish cuisine a plate of Calamari
Top 10 Spanish Health Tips!
 #1
 Eat fresh-avoid processed
Warrior UP To Win Spanish tip eat fresh not processed
#2
Cows advise...
Warrior UP To Win Spanish tip eat more Legumes says this cow
#3
GO FISH!
Warrior UP To Win Spanish tip eat fish with Warrior Ben
#4
Fruits & Veggies daily!
Warrior UP To Win Spanish tip eat fruit and veggies daily with Warrior Ben
#5
Eat non-GMO Bread
Warrior UP To Win Spanish tip eat fresh NON GMO bread
 #6.
Vitamin C - 1 Orange a day!
Warrior UP To Win Spanish tip get your Vitamin C and eat oranges with Warrior Ben and Warrior Susan
#7
Vitamin D- daily sunshine
Warrior UP To Win Spanish tip get your Vitamin D with Warrior Ben
#8
Go easy on sugary treats!
Warrior UP To Win Spanish tip less sugar with Warrior Ben and Warrior Susan
#9
Castle Cardio 3 times a week!
Warrior UP To Win Spanish tip climb a castle with Warrior Ben
#10
Eat healthy - Laugh a lot!
Warrior UP Spanish tip from this lady is to shop at the Mercado Central, Valencia
Top 10 Spanish Health Tips!
 #1
 Eat fresh-avoid processed
Warrior UP To Win Spanish tip eat fresh not processed
#2
Cow's advise...
Warrior UP To Win Spanish tip eat more Legumes says this cow
#3
GO FISH!
Warrior UP To Win Spanish tip eat fish with Warrior Ben
#4
Fruits & Veggies daily!
Warrior UP To Win Spanish tip eat fruit and veggies daily with Warrior Ben
#5
Eat non-GMO Bread
Warrior UP To Win Spanish tip eat fresh NON GMO bread
 #6.
Vitamin C - 1 Orange a day!
Warrior UP To Win Spanish tip get your Vitamin C and eat oranges with Warrior Ben and Warrior Susan
#7
Vitamin D- daily sunshine
Warrior UP To Win Spanish tip get your Vitamin D with Warrior Ben
#8
Go easy on sugary treats!
Warrior UP To Win Spanish tip less sugar with Warrior Ben and Warrior Susan
#9
Castle Cardio 3 times a week!
Warrior UP To Win Spanish tip climb a castle with Warrior Ben
#10
Eat healthy - Laugh a lot!
Warrior UP Spanish tip from this lady is to shop at the Mercado Central, Valencia
Warrior UP from Valencia - Mercado Central
Next Countries on the Nutrition Tour!
Portugal - June 2018
USA - August 2018 
Canada - August 2018
Next Countries on the 
Nutrition Tour!
Portugal - June 2018
USA - August 2018
Canada - August 2018
Ready to Warrior UP? 
Ready to Warrior UP? 
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