The 4-Week Challenge
An outline to set you UP to win!
A. How to Prep for The Challenge
It begins Sunday. We want you to start strong!
1. Print or Save your Warrior Tools (below) – so you can easily reference and highlight them
2. Review the Lesson Summaries – good nutrition nuggets to use and remember when playing The Challenge
3. Shop for groceries with the Warrior Food Lists – helps to know what to buy and try some new foods
4. Get familiar with your Tracker – learn how you can earn points and play the game
Warrior Tools
Here is a complete list of all the Tools from the Lessons.
All Lesson Summaries
All Warrior Food Lists
Warrior Recipes - Level 1
The Tracker - Level 1
The Tracker - Level 2
The Challenge Rules
Review your Warrior Lessons
Click below to re-watch any or all of the Lesson videos – for fun or to refresh your memory.
Lesson #1
Whole vs Processed
Lesson #2
Reading Labels
Lesson #3
Sugar Smarts
Lesson #4
Variety & Picky Eaters
Lesson #5
Drink UP
Lesson #6
Game Plan & Game Day
B. How to do The Challenge
1. Choose your personal weekly goal and the Team’s goal for the week – write them on your Tracker.
2. Check the box on the Tracker for each “Healthy Habit” you conquered that day – see how close to 10 you can get.
3. Total your points for the day – 1 point for each check-mark you earned.
4. Total your points for the week (Sunday thru Saturday) – compare it with your goal.
5. Share your Tracker weekly – on Sunday, give it to your Warrior UP Coach and/or Team.
(Choose the best way to share it – take a picture, email, text or share it on a private facebook page.)
6. Encourage your Teammates to eat smart, earn points & WIN as a TEAM!
BTW – If your Team is giving prizes for your Challenge, they will let you know the details on how to win them!